How long is a 5K race?

A 5K is 5 kilometres, or 3.1 miles. Most runners complete one in 20 to 40 minutes, and walkers in 45 to 60 minutes.

How much does a 5K race cost to enter in the UK?

Entry fees for organised 5K races typically range from £8 to £20. Charity 5Ks may be free with a fundraising commitment, and parkrun is free every Saturday morning.

What's a good 5K time for a beginner?

A typical beginner finishes a 5K in 30 to 40 minutes. A sub-25 minute 5K is a solid intermediate target, and sub-20 is competitive at club level.

Where can I find a 5K race near me?

Use the homepage location finder to see 5K races within a chosen radius of your postcode. Every race shown links straight to the organiser or entry page.

All running events in East Midlands

5K Races in East Midlands 2026

23 upcoming 5K races in East Midlands. Browse dates, entry fees and links to enter.

Month

Upcoming 5K races in East Midlands

23 events

4 x 5k Relay Race and a Fun Run of 1600 metres.

11 July 2026

Belper, Derbyshire

Fun Run

5K Races in East Midlands 2026

Upcoming 5K races in East Midlands

Other distances in East Midlands

5K Races in other UK regions

Frequently asked questions

How long is a 5K race?

How much does a 5K race cost to enter in the UK?

What's a good 5K time for a beginner?

Where can I find a 5K race near me?