How long is a 10K race?

A 10K is 10 kilometres, or 6.2 miles. Most runners finish in 45 to 75 minutes depending on training and terrain.

How much does a 10K race cost in the UK?

Entry fees usually sit between £15 and £35. Bigger city events and chip-timed road 10Ks tend to be at the higher end; club-organised local races are cheaper.

What's a good 10K time?

Around 60 minutes is a typical recreational target. Sub-50 is a strong club time, and sub-40 is competitive in age-group racing.

How should I train for my first 10K?

Most first-timers train for 8 to 12 weeks, building from 20 minutes of running to a long run of 8 to 10 km. Run three to four times a week and include one longer effort.

All running events in East of England

10K Races in East of England 2026

22 upcoming 10K races in East of England. Browse dates, entry fees and links to enter.

Month

Upcoming 10K races in East of England

22 events

Love Luton Run Fest 2026

11 October 2026

Luton, Bedfordshire

10 km, 5 km, Half Marathon

10K Races in East of England 2026

Upcoming 10K races in East of England

Other distances in East of England

10K Races in other UK regions

Frequently asked questions

How long is a 10K race?

How much does a 10K race cost in the UK?

What's a good 10K time?

How should I train for my first 10K?