Question 1

What's the difference between trail running and road running?

Accepted Answer

Trail running takes place off-road on paths, tracks, fells and mountains. Terrain is uneven, climbs and descents are steeper, and pace is generally slower per mile than road running.

Question 2

Do I need special trail running shoes?

Accepted Answer

For occasional dry trails, road shoes are fine. For regular off-road running — especially fell, mud or technical terrain — trail shoes with aggressive lugs and a more protective sole are strongly recommended.

Question 3

What is a fell race?

Accepted Answer

Fell racing is a UK-specific style of mountain running held on open hill and moorland. Routes are often unmarked, navigation may be required, and full kit (waterproofs, map, compass) is mandatory for longer events.

Question 4

How do I get started with trail running in the UK?

Accepted Answer

Start with a local multi-terrain 5K or 10K to get used to uneven ground, then progress to longer trail races. Local fell-running clubs and Park Trail events are great entry points.

Trail Running Events in East of England 2026

Upcoming trail running events in East of England

Bungay Black Dog Summer Series

Bungay Black Dog Summer Series

Shotley 24

Night of the 5Ks

Phoenix Striders Summer Series July 2025

Huffer Puffer 2026

Voodoo Keller / Chelmsford Brew Co Summer 10k

Finish Line Frolic

Fox Inn Trail 2026

St. Neots Odyssey 12-Hour Trail Run

SVP100 & SVP50 – Stour Valley Path 100km and 50km Ultra Run

Pitsea RC Crown to Crown August

The Black Bull 15's charity trail runs

Phoenix Striders Summer Series August 2026

Admiral McHilly & Chelmer Trail

Northstowe Festival of Running 2026

National Horse Racing Museum - Trail Half Marathon

Ickworth Sunset Chase

Pitsea RC Crown to Crown September

Suffolk Coastal Path 50K

Zach’s Heavenly Steps

Norfolk Coastal Trail Half Marathon

Marriott's Way 10K

The Viper 5 (Autumn edition)

The Saxons Five Mile Race

The Fort 20

Raynedeer 2026

Let it Stow Half Marathon

Pitsea RC Crown to Crown Boxing Day

Lavenham Old Railway 10k

High Lodge Half Marathon Spring

Other distances in East of England

Trail Running Events in other UK regions

Frequently asked questions