Question 1

What's the difference between trail running and road running?

Accepted Answer

Trail running takes place off-road on paths, tracks, fells and mountains. Terrain is uneven, climbs and descents are steeper, and pace is generally slower per mile than road running.

Question 2

Do I need special trail running shoes?

Accepted Answer

For occasional dry trails, road shoes are fine. For regular off-road running — especially fell, mud or technical terrain — trail shoes with aggressive lugs and a more protective sole are strongly recommended.

Question 3

What is a fell race?

Accepted Answer

Fell racing is a UK-specific style of mountain running held on open hill and moorland. Routes are often unmarked, navigation may be required, and full kit (waterproofs, map, compass) is mandatory for longer events.

Question 4

How do I get started with trail running in the UK?

Accepted Answer

Start with a local multi-terrain 5K or 10K to get used to uneven ground, then progress to longer trail races. Local fell-running clubs and Park Trail events are great entry points.

Trail Running Events in East of England 2026

Upcoming trail running events in East of England

Northstowe Festival of Running 2026

National Horse Racing Museum - Trail Half Marathon

Ickworth Sunset Chase

ATW Bedford Running Festival

Pitsea RC Crown to Crown September

Suffolk Coastal Path 50K

Zach’s Heavenly Steps

Norfolk Coastal Trail Half Marathon

Marriott's Way 10K

The Viper 5 (Autumn edition)

The Fort 20

The Saxons Five Mile Race

Thompson 10k Race and 5k Fun Run

Let it Stow Half Marathon

Raynedeer 2026

Pitsea RC Crown to Crown Boxing Day

ATW St Albans New Years Eve 10k

Lavenham Old Railway 10k

High Lodge Half Marathon Spring

Cambridge & Cambourne 10k & Fun Run

Other distances in East of England

Trail Running Events in other UK regions

Frequently asked questions