Question 1

What's the difference between trail running and road running?

Accepted Answer

Trail running takes place off-road on paths, tracks, fells and mountains. Terrain is uneven, climbs and descents are steeper, and pace is generally slower per mile than road running.

Question 2

Do I need special trail running shoes?

Accepted Answer

For occasional dry trails, road shoes are fine. For regular off-road running — especially fell, mud or technical terrain — trail shoes with aggressive lugs and a more protective sole are strongly recommended.

Question 3

What is a fell race?

Accepted Answer

Fell racing is a UK-specific style of mountain running held on open hill and moorland. Routes are often unmarked, navigation may be required, and full kit (waterproofs, map, compass) is mandatory for longer events.

Question 4

How do I get started with trail running in the UK?

Accepted Answer

Start with a local multi-terrain 5K or 10K to get used to uneven ground, then progress to longer trail races. Local fell-running clubs and Park Trail events are great entry points.

Trail Running Events in North West 2026

Upcoming trail running events in North West

Harrock Hill Race Series 4

Grasmere Sports Guide Races

Malham Trail Half 2026

Derwentwater Trail 5K, 10K & 15K

Wirral Multi Terrain Series

LandAid 5k and 10k

Yarrow River Splash 10K Trail Run

Hyndburn 10km Road/Trail Race

Hoylake 10K

Swinton Running Club Five Mile Worsley Woods Trail Race

Worsley Woods 5 Mile Trail Race

Lancashire Loop Trail Run

Curvy Cuerden Challenge

The Fairway Five

13 Arches Trail Half Marathon

Striders Trail 5 - 2026

PTRC Coldwell 10 Mile Loop

Warrington Way 40 mile trail ultramarathon 2026

World Diabetes Day Run

Greater Manchester 200 Mile Ultramarathon

The Bog Trotter 10K

Santa Dash 4 Mile Trail Race

Trails & Ales New Years Eve Fell Race

STANDISH HALL TRAIL RACE

HAIGH HALL 4 MILE TRAIL RACE

Other distances in North West

Trail Running Events in other UK regions

Frequently asked questions