Question 1

What's the difference between trail running and road running?

Accepted Answer

Trail running takes place off-road on paths, tracks, fells and mountains. Terrain is uneven, climbs and descents are steeper, and pace is generally slower per mile than road running.

Question 2

Do I need special trail running shoes?

Accepted Answer

For occasional dry trails, road shoes are fine. For regular off-road running — especially fell, mud or technical terrain — trail shoes with aggressive lugs and a more protective sole are strongly recommended.

Question 3

What is a fell race?

Accepted Answer

Fell racing is a UK-specific style of mountain running held on open hill and moorland. Routes are often unmarked, navigation may be required, and full kit (waterproofs, map, compass) is mandatory for longer events.

Question 4

How do I get started with trail running in the UK?

Accepted Answer

Start with a local multi-terrain 5K or 10K to get used to uneven ground, then progress to longer trail races. Local fell-running clubs and Park Trail events are great entry points.

Trail Running Events in South East 2026

Upcoming trail running events in South East

Marlow Trail Run

Wallingford Thames Run

Coombe Hill Fell Race

Centurion South Downs Way 100

Hampshire Hoppit Trail Marathon & Half Marathon

Run Wytham Woods 10K & 5K

Misbourne 5K & 10K Trail Run

Twisted Tree 10K

Martian Race 5K, 10K & 21K

Maverick North Downs Trails

Peacehaven Trail 10K

10Bay Challenge

Dirty Rotten Scramble

Maverick Chilterns Trail

Rasselbock 545

Leonardslee x Summer

Big Pilgrimage

Shoreham Woods 10K Trail Run

Henley River Half Marathon & 10K September

Isle of Wight Fell Series Sunday

Eridge Park 10 Trail Challenge

Thames Path Trail Run

Thames Trail Ultra

Chiltern Ridge Winter 50K

The Commando Series - Hever Castle

North Downs Run

Other distances in South East

Trail Running Events in other UK regions

Frequently asked questions